Mental health is even more important at this time of economic and daily life uncertainty. Many people traditionally suffer from seasonal depression during winter months but we are also now challenged with the anxiety, depression and isolation due to the pandemic. Now more than ever support is needed by an even larger percentage of our communities.
Psychology Today offers many mental health resources and provider location assistance. Check the link below to find out more at PsychologyToday.com page.
https://www.psychologytoday.com/us
The American Psychological Association (APA) allows you to find a psychologist by your zip code. Check the link below to search the APA.org Help Center page.
https://locator.apa.org/?_ga=2.13453239.1248389204.1608732485-1393409505.1608732485
Medicare plan members can find mental health support as well by your state. Check the link below to search Medicare.gov Behavioral Health Integration Service page.
https://www.medicare.gov/coverage/behavioral-health-integration-services
If you have employer-based or individual insurance coverage you can check with your insurance’s website and search for mental health services that are included in your plan. Low income residents can check your state’s Medicaid site for mental health resources. Maryland’s Public Mental Health System (PMHS) provides services for Medicaid plan members and non members. Check the link below to find out more on Maryland’s Behavioral Health Administration page.
https://bha.health.maryland.gov/Pages/HELP.aspx
Teletherapy is also a useful way to get the mental health support you need safely online. Teletherapy is offered through Betterhelp.com and Congruent Counseling.com. Check the links below to find out more.
https://congruentcounseling.com/teletherapy-maryland/
Better Help
https://www.betterhelp.com/start/